Our skin tends to lose its elasticity over time resulting in wrinkles and fine lines on our faces. Furthermore, other factors such as sun exposure and genetics can also influence skin appearance. The right selected anti-aging facials can solve wrinkled and dull skin problems, but lifestyle changes can also be effective. In addition, forehead wrinkles are a concern for multiple people, and repetitive frowning can worsen things. Today, we`ll present to you several efficient practices on how to get rid of forehead wrinkles.
How to get rid of wrinkles on your forehead?
1. Stay hydrated enough
If you doubt how to get rid of wrinkles on the forehead, your first goal is to keep a good hydration level. Dry skin makes the facial wrinkles even more noticeable, so drinking enough water should become an integral part of your daily routine. It is recommended to drink at least eight 8-ounce glasses of water every day, although you should drink more when exercising and exposed to the sun.
2. Quit smoking
Once you stop smoking, you not only prevent heart diseases and lung cancer but also keep yourself away from skin elasticity damage. In addition, smoking causes premature skin aging and lessened collagen production in the skin resulting in even more prominent wrinkles on your forehead.
3. Eat a healthy diet
The rule that we are what we eat works for our skin condition. When it comes to food, the daily diet rich in carbs and fat has the potential to cause skin wrinkles and atrophy. This way, you should focus on healthier food choices. Keep in mind that a higher intake of vitamin C and omega-3 fatty acids can prevent you from a risk of dry and wrinkled skin.
4. Consider using skincare products with retinol
Retinol appears as a form of vitamin A approved by the U.S. Food and Drug Administration as a treatment for facial wrinkles and acne. This active ingredient plays a significant role in better collagen production in our skin, so implementing products with retinol in your everyday routine can fight forehead wrinkles. It would be better to use skincare retinol serums and cream at night.
5. Refer to Botox
Multiple people ask how to get rid of deep forehead wrinkles – the truth is, they might need to refer to professional approaches for the best results. Botox treatment involves the injection of the botulinum toxin that is designed to paralyze muscle contraction temporarily. The effects following Botox treatment can last between 3-4 months, but it might produce some side effects, like swelling and pain sensations.
6. Use exfoliants with glycolic acid
Home skin exfoliating is the first pledge for younger-looking skin conditions, while chemical peels with glycolic acid tend to work the best for facial wrinkles. Apply sunscreen after glycolic acid exfoliating as this compound can make your skin vulnerable to the sun.